6 Ways to Combat Rebound Insomnia During Ambien Withdrawal

Ambien, also known as zolpidem, is a sedative that treats insomnia and helps you fall asleep. But when you suddenly stop taking Ambien, you may experience rebound insomnia — a serious condition that interferes with sleep patterns for up to several weeks or months after quitting the sleep aid. Fortunately, there are several healthy ways to overcome rebound insomnia when you’re going through.